18 March, 2022

Lifestyle, Social & Lifestyle

This World Sleep Day, find out how you can redesign your bedroom to get more restful sleep—and stand a chance to win some relaxing gifts from Mah Sing to help with that.

There’s nothing quite like returning to your home to relax and unwind after a long day out. But is your bedroom designed for optimum sleep? If you’ve been having trouble falling asleep, perhaps it’s time you consider redesigning your bedroom or incorporating some pre-sleep habits to get adequate rest.

Read on for some tips on redesigning your room to get a better night’s sleep and stand a chance to win some delightful gifts from Mah Sing in conjunction with World Sleep Day:

1. Use dim and warm lighting in the bedroom

Cool and bright lighting in the bedroom is a possible reason for bad sleep quality, as it affects your circadian rhythm by mimicking daylight and making you alert. Switch your bulbs to warm tone lighting, which does the opposite and relaxes your body. Dimming your bedroom lighting also helps. Use lamps for ambient lighting around your room instead of ceiling lights.

2. Incorporate calming scents

Aromatherapy is a great way to help you relax, preparing you for sleep. Scented candles are an easy way to do this, especially those made with calming essential oils. Popular fragrances that help with sleep include lavender, ylang-ylang, neroli, chamomile, peppermint, and bergamot.

Scented candle

3. Paint your bedroom walls with a soothing colour

While warm lighting is conducive to sleep, your walls should be painted in cool tones, as they lower the blood pressure and your heart rate. Excellent colours include neutral shades, grey, green, lavender, and light blues. Avoid bright shades and loud prints on the walls.

4. Hide your phones

We’ve always been advised to not use our phones for at least an hour before sleeping because the harsh lighting and content we consume meddles with brain activity and affects our sleep. Similarly, you should also hide your smartphones before you sleep. How often have you been awakened by a notification when your phone lit up? Solve that by hiding your phone inside a bedside drawer or anything similar.

5. Use blackout curtains

Darkness is vital for good sleep. If your current curtains let the outside light in at night, consider switching to thick, blackout curtains that completely block light. However, it may work a little too well and block out sunlight, so don’t forget to set your alarm!

In conjunction with World Sleep Day, we’re rewarding you with some relaxing prizes:

1st Prize – The Joey Pillow
2nd Prize – 1 hour Thai Massage @ Thai Odyssey Gift Voucher
3rd Prize – Lilin + Co Chamomile & Osmanthus Candle


Stand a chance to win by following these steps:

Step 1 – Follow Mah Sing on Instagram

Step 2 – Comment your favourite thing to do before you sleep on this post.

Step 3 – Tag a friend!

The contest will run from 17th – 31st March 2022. Winners will be announced on 15th April, 2022 via Instagram. Join now!

While you can redesign your bedroom for better sleep, it’s also important that you select a home that is comfortable to help aid in your relaxation. Check out these Mah Sing’s projects that offer high quality properties to give you the best at-home comfort.

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Admiral (R) Tan Sri Dato' Seri Abu Bakar Bin Abdul Jamal

Chairman/Independent Non-Executive Director

NATIONALITY: Malaysian

DATE OF APPOINTMENT: 1 August 2023

ACADEMIC / PROFESSIONAL QUALIFICATION(S)

Admiral (R) Tan Sri Dato’ Seri Abu Bakar Bin Abdul Jamal was the 10th Chief and the first four-star Admiral of the Royal Malaysian Navy. Admiral (R) Tan Sri Abu Bakar served the Royal Malaysian Navy for almost 40 years both at the staff and command levels culminating in the highest office of The Chief of Navy from 1998 to 2002.

Admiral (R) Tan Sri Abu Bakar was the former Chairman of Affin Fund Management Berhad and also the former Chairman of several companies covering diverse industries post his retirement including naval and marine, property development, construction and automative. He was also a former Board member of Lembaga Tabung Angkatan Tentera (Armed Forces Fund Board).

In recognition of his services not only to Malaysia but also towards promoting international and regional understanding and peace, Admiral (R) Tan Sri Abu Bakar was bestowed the Panglima Setia Mahkota award carrying the title Tan Sri. In addition, he also received international recognition in the form of the following awards:

  1. Bintang Jalasena Utama by Indonesian President Abdul Rahman Wahid on 28 August 2000
  2. Legion of Merit by United States President Bill Clinton on 6 October 2000
  3. Knight Grand Cross of the Most Noble Order of the Kingdom of Thailand by His Majesty King Bhumibol Adulyadej R on 24 February BE2544 (Gregorian 2001)
  4. Legion d’ Honneur by President of France, Jacques Chirac on 17 June 2001

There is no family relationship between him and any director and/or major shareholder of the Company.